Namaste from

Yoga Shala Carrboro

Be inspired. Be motivated. Be instructed.

3 Yoga Schools Under One Roof:
LovingKindness Yoga and Dogwood Yoga Studio

at the Yoga Shala Carrboro!

Offering public, semi-private and individual private instruction

Class Descriptions

Upcoming Events

Mon, Apr 29
FREE weekly class! Clase gratis!
Yoga Shala Carrboro
Multiple Dates
Details
Apr 29, 2024, 9:00 AM – 10:00 AM
Yoga Shala Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA
Espacio para explorar los beneficios fisicos y mentales de yoga
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Sat, May 04
Reiki 1 Training Weekend
Jyotishmati Home Shala
RSVP
May 04, 2024, 10:00 AM – May 05, 2024, 1:00 PM
Jyotishmati Home Shala, 7760 McBane Mill Rd, Graham, NC 27253, USA
Start your journey into working with energy! Reiki training and practices, along with the first 4 attunements for Reiki level 1 to be offered by Reiki Master/Teacher Lyndsay Bahn.
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Sat, May 11
Cacao & Sensual Dance Ceremony
Yoga Shala Carrboro
Details
May 11, 2024, 1:00 PM – 3:30 PM
Yoga Shala Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA
Embark On a journey of heart - open connection and awakening as we honor the blessings of the elements and four directions with our Sacred Cacao. You will be served Ceremonial cacao and immersed in the transformative power of breathwork, accompanied by the rhythmic beats of shamanic drums.
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WEEKLY CLASS OFFERINGS

Compassionate experienced teachers in a safe, nurturing environment

Intermediate-Advanced Vinyasa with Lyndsay

Monday-Friday at 1pm - DROP-INS NOW WELCOME!

Take your practice to the next level and deepen your growth. Taught by Lyndsay Bahn, Our skillful intermediate-advanced vinyasa classes combine breath, bandhas and intelligently sequenced movement for a dynamic interconnected workout of body, mind and spirit. For strong beginners to advanced, all levels of students can develop their practices for a fun, vigorous, devotionally-powered practice, based on rich tradition and experience.

Please contact Lyndsay prior to drop-in.

ABOUT US

Cultivating wisdom & radiance through inspiration, motivation and instruction

Established in 2016, The Yoga Shala is Carrboro's HOME for the art of mindful movement. The foundation of our teachings is to help the student find inner radiance by beginning, continuing and deepening the journey into the mind-body connection. By integrating body, breath, movement, and meditative awareness, we pull from our own inner wisdom and experience to help the student find their own.

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