All Levels Gentle Semi-Private
Time & Location
About the Event
This gentle vinyasa class will be taught at a slow pace, where breath and movement come together to calm and stabilize the nervous system for all levels and bodies -- children, young, pregnant, mature -- to find a safe space and sense of peace and calm, and to negate any sense of intimidation. We will explore the opening of the hips, shoulders and mild strenghtening of the core for higher quality of life.
This class will be held Mondays, Wednesdays and Fridays 9-10:35am, and participants can attend as much as they wish. Tuition is $180 for 8 weeks. NO drop-ins will be permitted for the safety of all involved. Pre-register only; group caps at 8 to ensure a small class size.