​Intermediate-Advanced Classes with Lyndsay, owner of Yoga Shala Carrboro:

Taught at a skillful, energetic level and intended for practitioners with at least 6-12 months of regular practice, but open to willing and energetic beginners. These classes present challenging and vigorous sequences of postures and vinyasa, starting with 10-20 minutes of sun salutations to include many chatturanga dandasanas. Classes emphasize and instruct in detail the use of alignment, proper energetics/yogic technique and sensation over postural achievement through bandha-based forward bending, backward bending, the exploration of the joints of the legs and arms, arm balancing to develop more arm- and leg-to-core intelligence and floating movements, and the development of twists and leg-behind-the-head postures. Ideal for the yogi who appreciates developing his or her practice with the understanding that it is a lifelong commitment that promotes transformation, growth, stillness of mind, firmness of body and cheerfulness of heart. This class is held in the afternoons, 1-2:35pm, 5 days a week in 8-week sessions. These classes supported with the experience and expertise of Lyndsay Bahn. Please register in advance for this class.

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All levels class offerings with Ti Harmony - Loving Kindness Yoga School at Yoga Shala Carrboro

These classes are firmly grounded in depth of movement for all levels and bodies. Look for longer, deeper holds in postures, with precision of alignment of body, heart and soul. Ti teaches a daily schedule of classes, as well as Friday night kirtans and teacher trainings. Visit the Loving Kindness Yoga School website for more information: https://godeep.yoga​​

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Size-Inclusive Yoga with Iryna

Monday evenings! This class is designed with larger bodies in mind, but is open and welcoming to folks of all shapes and sizes looking for an accessible, personalized yoga experience. We discuss specific techniques to accommodate larger bodies, though those suggestions are usually helpful for everyone. We hold an accepting and collaborative space to make sure that the practice is safe and accessible for everybody and every body.  We use lots of props and try not to take ourselves too seriously! 

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All levels Yoga with Helen
Helen seeks to guide students toward their own experiences of being secure and seen, and ultimately to trust that they already have everything they need within them. Classes focus on awareness of your breath and body, acceptance for what is, and action centered in your intrinsic love and light. For all levels, beginner friendly. 

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