Current Shala Class Offerings

Advanced Classes with Lyndsay:

Taught at a skillful, energetic level and intended for practitioners with at least 6-12 months of daily practice. These classes present a challenging and vigorous series of postures and vinyasa sequences, starting with 10-20 minutes of Ashtanga Vinyasa-based sun salutations to include many chatturanga dandasanas. Classes emphasize bandha-based forward bending, backward bending, the turning of the joints of the legs and arms, arm balancing to develop more arm- and leg-to-core intelligence and floating movements, and the development of twists and leg-behind-the-head postures. Ideal for the yogi who appreciates developing his or her practice with the understanding that it is a lifelong commitment that promotes transformation, growth, stillness of mind, firmness of body and cheerfulness of heart. This class is held in the afternoons, 1-2:35pm, 5 days a week in 8-week sessions.

All levels class offerings with Ti Harmony - Loving Kindness Yoga School at Yoga Shala Carrboro

These classes are firmly grounded in depth of movement for all levels and bodies. Look for longer, deeper holds in postures, with precision of alignment of body, heart and soul. Ti teaches a daily schedule of classes, as well as Friday night kirtans and teacher trainings. Visit the Loving Kindness Yoga School website for more information:

Mindful Movement with Sam Sather & Team

An awareness-based gentler class perfect for beginners or those seeking to dive into a deeper understanding of body awareness through yoga practice. Slower paced, offering intelligent cues to bring the body to a more open, stable center. Props, such as blocks, straps and rollers may be used to help open the body to new experience. This class is held 3 days a week, M/W/F 10-11:15am. Signup here.