Current Semi-Private Class Offerings
Advanced Classes with Lyndsay:
Taught at a skillful, energetic level and intended for practitioners with at least 6-12 months of daily practice. These classes present a challenging and vigorous series of postures and vinyasa sequences, starting with 10-20 minutes of Ashtanga Vinyasa-based sun salutations to include chattarunga dandasana. Classes emphasize bandha-based forward bending, backward bending, the turning of the joints of the legs and arms, arm balancing to develop more arm- and leg-to-core intelligence and floating movements, and the development of twists and leg-behind-the-head postures. Ideal for the yogi who appreciates developing his or her practice with the understanding that it is a lifelong commitment that promotes transformation, growth, stillness of mind, firmness of body and cheerfulness of heart. This class is held in the afternoons, 6 days a week for 8-week sessions, and practitioners are required to attend at least 3 days per week.
Basic Fundamentals Classes with Lee:
A strength-based restorative class perfect for beginners or those seeking to dive into a deeper understanding of body awareness through yoga practice. Slower paced, offering intelligent cues to bring the body to a more open, stable center. Props, such as blocks, straps and rollers may be used to help open the body to new experience. This class is held 5 days a week, for 4 week sessions, mornings and evenings.
Contact Lyndsay at lyndsaybahn[at]gmail.com if you are interested in joining either of these semi-private group offerings. No drop-ins.