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On Self-Care for Facilitators and Healers
I’ve been asked numerous times in the last couple of weeks “how do you do it?” In teaching a fairly disciplined and demanding form of...

Lyndsay
Jan 279 min read


On Meditation
Folks have been asking a lot recently about insights coming from meditation. So, our current session theme is focused on integration: how...

Lyndsay
May 24, 20243 min read


On Being Human (the reason we're here)
It’s taken me the better part of 40 years to understand that Being Human is what we are here to do. But what exactly does that mean? When...

Lyndsay
Mar 15, 20233 min read


Podcast: Walk the Walk with Yogi Lyndsay
Hi folks, if you aren't getting enough in person or via this blog, please feel free to connect through my new podcast. Note: the first...

Lyndsay
Aug 6, 20221 min read


Reflections from a month of transformation
I thought I was going on vacation — but really, I was on a month-long retreat of self-practice, immersed in the intensity of walking the...

Lyndsay
Jul 3, 20224 min read


Clarity Hotline...?
I used to freak out about everything, pretty much all the time. My crying, crying babies, pains in my body, crying students, pains in my...

Lyndsay
Mar 12, 20203 min read


On intention
In my classes, I talk a lot about anatomy, about sequence, about proper postural alignment integrating with the breath. I talk about how...

Lyndsay
Feb 27, 20204 min read


Pause. Take a deep breath. Soften your ego; claim your divinity. Here's to 10 years.
At the end of this week, the Shala makes a move — a move into a bigger space, a freer space, a more expansive space, and a space that is...

Lyndsay
Dec 5, 20197 min read


Human relationship as the highest spiritual path?
We hear it all the time — that human love is our greatest teacher. But my question persists: what is love?

Lyndsay
May 3, 20194 min read


On commitment
It’s interesting how depth takes you in deeper, and causes you to float higher.

Lyndsay
Apr 9, 20194 min read


On restorative yoga
Restoration. Healing. Rejuvenation. Refreshment. Therapeutic. Curative. Antidotal.

Lyndsay
Nov 13, 20183 min read


I Joyfully take the World in as a Vital Part of ME
Place your dominant hand upon your heart and say, “I joyfully take in the world as a vital part of me.”

Lyndsay
Jun 25, 20185 min read


On humility
Humility is simple. It's Whole, It's insignificance. It's love.

Lyndsay
May 20, 20185 min read


Cleanliness is next to Godliness
When the pores are clogged, so is the mind. When the body is soiled, so is the mind.

Lyndsay
Dec 28, 20175 min read


There is no JOY in expectation
We have expectations. We have them of ourselves, of our families, our friends, our romantic relationships. We have expectations.

Lyndsay
Oct 3, 20164 min read


It comes from the Inside Out
It’s a way of living and cultivating wisdom leading to ultimate stillness and intense joy that is not created by the world.

Lyndsay
Aug 7, 20163 min read


On Judgment
To lack judgment on ourselves and on others, to become peaceful on the inside and out.

Lyndsay
Jun 14, 20165 min read
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