LyndsayMar 12, 20203 minClarity Hotline...?I used to freak out about everything, pretty much all the time. My crying, crying babies, pains in my body, crying students, pains in my...
LyndsayFeb 27, 20204 minOn intentionIn my classes, I talk a lot about anatomy, about sequence, about proper postural alignment integrating with the breath. I talk about how...
LyndsayDec 5, 20197 minPause. Take a deep breath. Soften your ego; claim your divinity. Here's to 10 years. At the end of this week, the Shala makes a move — a move into a bigger space, a freer space, a more expansive space, and a space that is...
LyndsayMay 3, 20194 minHuman relationship as the highest spiritual path?We hear it all the time — that human love is our greatest teacher. But my question persists: what is love?
LyndsayApr 9, 20194 minOn commitmentIt’s interesting how depth takes you in deeper, and causes you to float higher.
LyndsayNov 13, 20183 minOn restorative yogaRestoration. Healing. Rejuvenation. Refreshment. Therapeutic. Curative. Antidotal.
LyndsayJun 25, 20185 minI Joyfully take the World in as a Vital Part of MEPlace your dominant hand upon your heart and say, “I joyfully take in the world as a vital part of me.”
LyndsayDec 28, 20175 minCleanliness is next to GodlinessWhen the pores are clogged, so is the mind. When the body is soiled, so is the mind.
LyndsayOct 3, 20164 minThere is no JOY in expectationWe have expectations. We have them of ourselves, of our families, our friends, our romantic relationships. We have expectations.
LyndsayAug 7, 20163 minIt comes from the Inside OutIt’s a way of living and cultivating wisdom leading to ultimate stillness and intense joy that is not created by the world.
LyndsayJun 14, 20165 minOn JudgmentTo lack judgment on ourselves and on others, to become peaceful on the inside and out.