On Meditation
Folks have been asking a lot recently about insights coming from meditation. So, our current session theme is focused on integration: how...
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lyndsay[at]sweetwaterenergyhealing.com
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- Mar 15, 2023
- 3 min
On Being Human (the reason we're here)
It’s taken me the better part of 40 years to understand that Being Human is what we are here to do. But what exactly does that mean? When...
21 views0 comments
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- Aug 6, 2022
- 1 min
Podcast: Walk the Walk with Yogi Lyndsay
Hi folks, if you aren't getting enough in person or via this blog, please feel free to connect through my new podcast. Note: the first...
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- Jul 3, 2022
- 4 min
Reflections from a month of transformation
I thought I was going on vacation — but really, I was on a month-long retreat of self-practice, immersed in the intensity of walking the...
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- Mar 12, 2020
- 3 min
Clarity Hotline...?
I used to freak out about everything, pretty much all the time. My crying, crying babies, pains in my body, crying students, pains in my...
106 views0 comments
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- Feb 27, 2020
- 4 min
On intention
In my classes, I talk a lot about anatomy, about sequence, about proper postural alignment integrating with the breath. I talk about how...
33 views0 comments
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- Dec 5, 2019
- 7 min
Pause. Take a deep breath. Soften your ego; claim your divinity. Here's to 10 years.
At the end of this week, the Shala makes a move — a move into a bigger space, a freer space, a more expansive space, and a space that is...
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- May 3, 2019
- 4 min
Human relationship as the highest spiritual path?
We hear it all the time — that human love is our greatest teacher. But my question persists: what is love?
118 views0 comments
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- Apr 9, 2019
- 4 min
On commitment
It’s interesting how depth takes you in deeper, and causes you to float higher.
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- Nov 13, 2018
- 3 min
On restorative yoga
Restoration. Healing. Rejuvenation. Refreshment. Therapeutic. Curative. Antidotal.
33 views0 comments
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- Jun 25, 2018
- 5 min
I Joyfully take the World in as a Vital Part of ME
Place your dominant hand upon your heart and say, “I joyfully take in the world as a vital part of me.”
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- May 20, 2018
- 5 min
On humility
Humility is simple. It's Whole, It's insignificance. It's love.
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- Dec 28, 2017
- 5 min
Cleanliness is next to Godliness
When the pores are clogged, so is the mind. When the body is soiled, so is the mind.
21 views0 comments
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- Oct 3, 2016
- 4 min
There is no JOY in expectation
We have expectations. We have them of ourselves, of our families, our friends, our romantic relationships. We have expectations.
9 views0 comments
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- Aug 7, 2016
- 3 min
It comes from the Inside Out
It’s a way of living and cultivating wisdom leading to ultimate stillness and intense joy that is not created by the world.
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- Jun 14, 2016
- 5 min
On Judgment
To lack judgment on ourselves and on others, to become peaceful on the inside and out.
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