Blog | Yoga Shala Carrboro

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Mar 12, 2020
3 min

Clarity Hotline...?

I used to freak out about everything, pretty much all the time. My crying, crying babies, pains in my body, crying students, pains in my ...

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Lyndsay

Feb 27, 2020
4 min

On intention

In my classes, I talk a lot about anatomy, about sequence, about proper postural alignment integrating with the breath. I talk about how ...

18 views0 comments

Pause. Take a deep breath. Soften your ego; claim your divinity. Here's to 10 years.

Lyndsay

Dec 5, 2019
7 min

Pause. Take a deep breath. Soften your ego; claim your divinity. Here's to 10 years.

At the end of this week, the Shala makes a move — a move into a bigger space, a freer space, a more expansive space, and a space that is ...

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Human relationship as the highest spiritual path?

Lyndsay

May 3, 2019
4 min

Human relationship as the highest spiritual path?

We hear it all the time — that human love is our greatest teacher. But my question persists: what is love?

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Lyndsay

Apr 9, 2019
4 min

On commitment

It’s interesting how depth takes you in deeper, and causes you to float higher.

8 views0 comments

Lyndsay

Nov 13, 2018
3 min

On restorative yoga

Restoration. Healing. Rejuvenation. Refreshment. Therapeutic. Curative. Antidotal.

2 views0 comments

I Joyfully take the World in as a Vital Part of ME

Lyndsay

Jun 25, 2018
5 min

I Joyfully take the World in as a Vital Part of ME

Place your dominant hand upon your heart and say, “I joyfully take in the world as a vital part of me.”

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Lyndsay

May 20, 2018
5 min

On humility

Humility is simple. It's Whole, It's insignificance. It's love.

1 view0 comments

Lyndsay

Dec 28, 2017
5 min

Cleanliness is next to Godliness

When the pores are clogged, so is the mind. When the body is soiled, so is the mind.

7 views0 comments

Lyndsay

Oct 3, 2016
4 min

There is no JOY in expectation

We have expectations. We have them of ourselves, of our families, our friends, our romantic relationships. We have expectations.

1 view0 comments

Lyndsay

Aug 7, 2016
3 min

It comes from the Inside Out

It’s a way of living and cultivating wisdom leading to ultimate stillness and intense joy that is not created by the world.

0 views0 comments

Lyndsay

Jun 14, 2016
5 min

On Judgment

To lack judgment on ourselves and on others, to become peaceful on the inside and out.

1 view0 comments

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