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Fri, Jan 26



6-Week Mindful Movement Series

Bringing meditation, pranayama, strong yet gentle asana and journaling to your Friday morning routine!

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6-Week Mindful Movement Series
6-Week Mindful Movement Series

Time & Location

Jan 26, 2024, 8:00 AM – 9:15 AM

Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA

About the event

Join our 6-week Mindful Movement Series at Yoga Shala Carrboro!!

Friday mornings, 8-9:15am

January 26-March 8 (no class Feb.9)


Classes begin with journaling inspired by questions to help you explore your values, goals and dreams, as well as what might be getting in the way of living a more fulfilling life.

Mindful Movement

Then, move through a gentle but strong 50-minute yoga asana practice interspersed with elements of dance to discover what purpose feels like through breath and movement.

Meditation & Community

Close each session with a 5-10 minute meditation followed by journaling reflection. Coffee and conversation afterward at Lanza's or Weaver Street for those interested!

Register at

Email Anna at for more information!

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