top of page

Fri, Jan 26

|

Carrboro

6-Week Mindful Movement Series

Bringing meditation, pranayama, strong yet gentle asana and journaling to your Friday morning routine!

Registration is closed
See other events
6-Week Mindful Movement Series
6-Week Mindful Movement Series

Time & Location

Jan 26, 2024, 8:00 AM – 9:15 AM

Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA

About the event

Join our 6-week Mindful Movement Series at Yoga Shala Carrboro!!

Friday mornings, 8-9:15am

January 26-March 8 (no class Feb.9)

Journaling

Classes begin with journaling inspired by questions to help you explore your values, goals and dreams, as well as what might be getting in the way of living a more fulfilling life.

Mindful Movement

Then, move through a gentle but strong 50-minute yoga asana practice interspersed with elements of dance to discover what purpose feels like through breath and movement.

Meditation & Community

Close each session with a 5-10 minute meditation followed by journaling reflection. Coffee and conversation afterward at Lanza's or Weaver Street for those interested!

Register at SolePathCoaching.com

Email Anna at anna@solepathcoaching.com for more information!

Share this event

bottom of page