Fri, Mar 08|
6-Week Mindful Movement Series
Bringing meditation, pranayama, strong yet gentle asana and journaling to your Friday morning routine!
Time & Location
Mar 08, 2024, 8:00 AM – 9:15 AM
Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA
About the Event
Join our 6-week Mindful Movement Series at Yoga Shala Carrboro!!
Friday mornings, 8-9:15am
January 26-March 8 (no class Feb.9)
Classes begin with journaling inspired by questions to help you explore your values, goals and dreams, as well as what might be getting in the way of living a more fulfilling life.
Then, move through a gentle but strong 50-minute yoga asana practice interspersed with elements of dance to discover what purpose feels like through breath and movement.
Meditation & Community
Close each session with a 5-10 minute meditation followed by journaling reflection. Coffee and conversation afterward at Lanza's or Weaver Street for those interested!
Register at SolePathCoaching.com
Email Anna at email@example.com for more information!