Intro to Vinyasa Yoga

Mondays and Thursdays at 9am. Feel the flow of movement supported by breath work and energetic alignment. We will work on one-legged sun salutations to engage the upper and lower body to center, create gentle hip and heart opening and stabilize the profundity of aligned movement. This practice will help you to find most ease and grace in the natural transitions of day-to-day life, allowing for moderate holds on poses and graceful flowing movements.  

A beautiful practice to soothe your nervous system and build a little heat in the body.