lyndsay[at]sweetwaterenergyhealing.com
(919) 704-5365
Fri, Oct 13
|Yoga Shala Carrboro
Mindful Movement 6-week Series
Curious about exploring your purpose? Join Anna Broadwell-Gulde for a discovery of yourself through morning journaling, yoga asana for all levels and meditation
Time & Location
Oct 13, 2023, 7:00 AM – 8:15 AM
Yoga Shala Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA
About the Event
Join our 6-week Mindful Movement Series at Yoga Shala Carrboro!!
Friday mornings, 7-8:15am
October 13-November 17
Journaling
Classes begin with journaling inspired by questions to help you explore your values, goals and dreams, as well as what might be getting in the way of living a more fulfilling life.
Mindful Movement
Then, move through a gentle but strong 50-minute yoga asana practice interspersed with elements of dance to discover what purpose feels like through breath and movement.
Meditation & Community
Close each session with a 5-10 minute meditation followed by journaling reflection. Coffee and conversation afterward at Lanza's or Weaver Street for those interested!
Register at SolePathCoaching.com
Email Anna at anna@solepathcoaching.com for more information!