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Fri, Oct 13


Yoga Shala Carrboro

Mindful Movement 6-week Series

Curious about exploring your purpose? Join Anna Broadwell-Gulde for a discovery of yourself through morning journaling, yoga asana for all levels and meditation

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Mindful Movement 6-week Series
Mindful Movement 6-week Series

Time & Location

Oct 13, 2023, 7:00 AM – 8:15 AM

Yoga Shala Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA

About the event

Join our 6-week Mindful Movement Series at Yoga Shala Carrboro!!

Friday mornings, 7-8:15am

October 13-November 17


Classes begin with journaling inspired by questions to help you explore your values, goals and dreams, as well as what might be getting in the way of living a more fulfilling life.

Mindful Movement

Then, move through a gentle but strong 50-minute yoga asana practice interspersed with elements of dance to discover what purpose feels like through breath and movement. 

Meditation & Community

Close each session with a 5-10 minute meditation followed by journaling reflection. Coffee and conversation afterward at Lanza's or Weaver Street for those interested!

Register at 

Email Anna at for more information!

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