Fri, Nov 17|
Yoga Shala Carrboro
Mindful Movement 6-week Series
Curious about exploring your purpose? Join Anna Broadwell-Gulde for a discovery of yourself through morning journaling, yoga asana for all levels and meditation
Time & Location
Nov 17, 2023, 7:00 AM – 8:15 AM
Yoga Shala Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA
About the Event
Join our 6-week Mindful Movement Series at Yoga Shala Carrboro!!
Friday mornings, 7-8:15am
October 13-November 17
Classes begin with journaling inspired by questions to help you explore your values, goals and dreams, as well as what might be getting in the way of living a more fulfilling life.
Then, move through a gentle but strong 50-minute yoga asana practice interspersed with elements of dance to discover what purpose feels like through breath and movement.
Meditation & Community
Close each session with a 5-10 minute meditation followed by journaling reflection. Coffee and conversation afterward at Lanza's or Weaver Street for those interested!
Register at SolePathCoaching.com
Email Anna at firstname.lastname@example.org for more information!