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Fri, Nov 17

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Yoga Shala Carrboro

Mindful Movement 6-week Series

Curious about exploring your purpose? Join Anna Broadwell-Gulde for a discovery of yourself through morning journaling, yoga asana for all levels and meditation

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Mindful Movement 6-week Series
Mindful Movement 6-week Series

Time & Location

Nov 17, 2023, 7:00 AM – 8:15 AM

Yoga Shala Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA

About the event

Join our 6-week Mindful Movement Series at Yoga Shala Carrboro!!

Friday mornings, 7-8:15am

October 13-November 17

Journaling

Classes begin with journaling inspired by questions to help you explore your values, goals and dreams, as well as what might be getting in the way of living a more fulfilling life.

Mindful Movement

Then, move through a gentle but strong 50-minute yoga asana practice interspersed with elements of dance to discover what purpose feels like through breath and movement. 

Meditation & Community

Close each session with a 5-10 minute meditation followed by journaling reflection. Coffee and conversation afterward at Lanza's or Weaver Street for those interested!

Register at SolePathCoaching.com 

Email Anna at anna@solepathcoaching.com for more information!

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