Workshop: QiGong for the Immune System

Your immune system reflects your physical-emotional-mental integrity. When you are living out of alignment, colds and flus will knock you down. During seasonal transitions you are even more vulnerable to cold and flu viruses. 

BE INSPIRED TO BECOME YOUR OWN BEST HEALER 

In this workshop we will help prepare you for the cold and flu season with:

• Healthy hygiene practices to protect your immune system

• Qi Gong stretches and flows to release toxins and tonify healthy energy

• Guided meditation to help let go of constricting emotional and mental patterns