Yoga Shala OPEN HOUSE!

Experience Carrboro's neighborhood school of movement! Free classes & workshops all day offering a taste of the experience and dedication that teachers at the Shala offer regularly. 

Here's the schedule:

8:30am - 9:30am - Kids (8-12) Aikido Martial Arts Demo class with Sensei Frank Apodaca

10am - 12noon - FREE Arm Balance workshop with Shala owner Lyndsay Bahn

12:30 - 1:30pm - FREE Slow Flow Yoga Demo Class with Ruth Newnam

2:00 - 3:00pm - FREE QiGong for the immune system with Kristen Polzien, PhD