Yoga Shala Carrboro
Be inspired. Be motivated. Be instructed.
3 Yoga Schools Under One Roof:
LovingKindness Yoga and Dogwood Yoga Studio
at the Yoga Shala Carrboro!
Offering public, semi-private and individual private instruction
CLASSES WE OFFER
Compassionate experienced teachers in a safe, nurturing environment
Advanced Vinyasa with Lyndsay
Monday-Friday at 1pm - DROP-INS NOW ACCEPTED!
Taught by Lyndsay Bahn, our strength and core-based vinyasa classes combine breath, bandhas and intense movement for a dynamic interconnected workout of body and mind. For strong beginners to advanced, all levels can practice together for a fun, vigorous, devotionally-powered practice, based on rich tradition and experience.
Please contact Lyndsay prior to drop-in.
Cultivating wisdom & radiance through inspiration, motivation and instruction
Established in 2016, The Yoga Shala is Carrboro's HOME for teaching movement arts. The foundation of our teachings are to help the student find inner radiance by beginning the journey into the mind-body connection. By integrating body, breath, movement, and meditative awareness, we strive to pull from our own inner wisdom and experience to help the student find their own.