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Namaste from 

Yoga Shala Carrboro

Be inspired. Be motivated. Be instructed.

3 Yoga Schools Under One Roof:
LovingKindness Yoga and Dogwood Yoga Studio

at the Yoga Shala Carrboro!

 

Offering public, semi-private and individual private instruction

Upcoming Events

  • Mar 01, 2024, 8:00 AM – 9:15 AM
    Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA
    Bringing meditation, pranayama, strong yet gentle asana and journaling to your Friday morning routine!
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  • Mar 22, 2024, 6:30 PM – 7:45 PM
    Yoga Shala Carrboro, 204 W Main St unit c, Carrboro, NC 27510, USA
    Yin yoga provides opportunities to spend time in places we live in less. Visit these places with us monthly!
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WEEKLY CLASS OFFERINGS

Compassionate experienced teachers in a safe, nurturing environment

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Intermediate-Advanced Vinyasa with Lyndsay

Monday-Friday at 1pm - DROP-INS NOW WELCOME!

Take your practice to the next level and deepen your growth. Taught by Lyndsay Bahn, Our skillful intermediate-advanced vinyasa classes combine breath, bandhas and intelligently sequenced movement for a dynamic interconnected workout of body, mind and spirit. For strong beginners to advanced, all levels of students can develop their practices for a fun, vigorous, devotionally-powered practice, based on rich tradition and experience. 

Please contact Lyndsay prior to drop-in.

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ABOUT US

Cultivating wisdom & radiance through inspiration, motivation and instruction

Established in 2016, The Yoga Shala is Carrboro's HOME for the art of mindful movement. The foundation of our teachings is to help the student find inner radiance by beginning, continuing and deepening the journey into the mind-body connection. By integrating body, breath, movement, and meditative awareness, we pull from our own inner wisdom and experience to help the student find their own.

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